CONTENTS OF YOGA BOOK
21. Ardha Shalabhasana (half locust posture) 42-43
22. Shalabhasana (locust posture) 44-45
23. Poorna Shalabhasana (full locust posture) 46-47
24. Saral Dhanurasana (easy bow posture) 48-49
*
*
III BACK BASED GROUP OF ASANAS
25. Chakrasana (wheel posture) 50-51
26. Meru Akarshanasana (spinal bending posture) 52-53
27. Supta Hasta Padangusthasana (finger to toe stretch)
54-55
28. Sarvangasana (shoulder stand posture) 56-57
ii29. Halasana
(plough posture) 58-59
30. Pada Utthanasana (legs raised posture) 60-61
31. Hridaya Stambhanasana (heart supporting posture) 62-63
32. Naukasana (boat posture on back) 64-65
33. Jakdana Nivaranasana (stiffness removing posture) 66-67
34. Shavasana (corpse posture) 68-69
